The purpose of the study is to evaluate the effect of cervical stabilization exercises on pain intensity level, cervical range of motion, proprioception, and handgrip strength in sedentary office workers.
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handgrip strength
Timeframe: 2 months
cervical range of motion
Timeframe: 2 months
cervical pain
Timeframe: 2 months
cervical proprioception
Timeframe: 2 months