The goal of this randomized controlled trial is to test the effectiveness of a four-module nutrition education resource promoting nonpharmacological approaches to prevent and manage hypertension. The main questions it aims to answer are: * Does the educational intervention increase the knowledge of using nonpharmacological approaches in preventing and managing hypertension among participants? * Does the educational intervention improve participants' lifestyle behaviors to prevent and manage hypertension? Researchers will compare a four-module educational intervention with a control group (no educational information received until after the study) to see if the educational intervention works to improve knowledge and healthy lifestyle behaviors in preventing and managing hypertension. Participants will: * Attend a 30-minute workshop every week for 4 weeks or no workshop at all * Complete a survey on demographic information, knowledge, lifestyle behaviors, and quality of life at baseline and end of the study * Complete a dietary 24-hour food recall at baseline, two weeks into the study, and at the end of the study * Monitor blood pressure levels two times a day for four weeks
Age range
18 Years
Sex
ALL
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The trial coordinator is the person who runs the study day to day. These cover the practical side — logistics, costs, and what taking part would actually mean for your life. The study team confirms whether you meet the criteria; these are questions to ask, not a sign you qualify.
A starting point for the conversation — always confirm anything about your own eligibility, costs, and care with the study team and your doctor.
Demographic and lifestyle pre- and post-survey instrument
Timeframe: 6 weeks
ASA24 automated self-administered 24-hour food recall
Timeframe: 6 weeks