Infantry recruits will undergo a musculoskeletal examination to assess tendon, muscle, proprioception, agility, and joint status. Afterward, an exercise intervention program will be implemented, followed by a concluding evaluation.
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Proprioception ability
Timeframe: baseline, end of intervention
balance
Timeframe: baseline, end of intervention
Leg muscle strength
Timeframe: baseline, end of intervention
Hip muscle strength
Timeframe: baseline, end of intervention
Ankle agility
Timeframe: baseline, end of intervention
Ankle stability
Timeframe: baseline, end of intervention
Achilles tendon structure
Timeframe: baseline, end of intervention