This study aims to quantify the effect of daily transition routines between sitting and standing behaviour with an additional daily low-intensity traditional or functional training program on the physical health of sedentary Norwegian female workers after 12 weeks of implementation into their working environment.
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AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.
Norwegian Short-Form Health Survey (SF-36)
Timeframe: 3 months
Neck and shoulder trouble questionnaire from the Nordic musculoskeletal questionnaire
Timeframe: 3 months
Numeric rating scale
Timeframe: 3 months
Y-balance test
Timeframe: 3 months
The Danish step test
Timeframe: 3 months
Chair-sit-and-reach test
Timeframe: 3 months
Back scratch test
Timeframe: 3 months
CS-30 test
Timeframe: 3 months
Hand Grip Strength test
Timeframe: 3 months