The goal of this clinical trial is to compare two different ways of delivering cognitive behavioral therapy (CBT) materials to people with symptoms of anxiety and depression. The main questions it aims to answer are: 1. Do people using the app experience greater reductions in anxiety and depression symptoms compared to those using the workbook? 2. Does the personalization offered by the app increase engagement with CBT materials compared to the workbook? Participants will be given access to either the Limbic Care app or an equivalent PDF workbook and will be asked to engage with the materials for several days each week over a period of 6 weeks. Each week, participants will complete a survey about their anxiety and depression symptoms and report any new health issues and their experiences with the materials.
Age range
18 Years
Sex
ALL
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The trial coordinator is the person who runs the study day to day. These cover the practical side — logistics, costs, and what taking part would actually mean for your life. The study team confirms whether you meet the criteria; these are questions to ask, not a sign you qualify.
A starting point for the conversation — always confirm anything about your own eligibility, costs, and care with the study team and your doctor.
Change in GAD-7 (Anxiety)
Timeframe: Baseline to Week 6, and weekly (from Baseline to Week 6)
Change in PHQ-9 (Depression)
Timeframe: Baseline to Week 6, and weekly (from Baseline to Week 6)
Therapy Completion
Timeframe: Summed across Week 1 to Week 6
Engagement Duration
Timeframe: Summed across Week 1 to Week 6