The goal of this interventional study is to learn about the improvement in body composition effects of lifestyle intervention in subjects with metabolic syndrome. The main question it aims to answer is: Does life style intervention lower body fat% and gene methylation levels in subjects with metabolic syndrome? Participants will answer survey questions and get blood and body composition testing done at day 0, and 12 months. Keep a diary of their food and activity and the number of times they use mobile health application.
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Weight in kilograms, height in meter (will be combined to report BMI in kg/m^2)
Timeframe: one year
Advance glycation end product (U/mL) from serum
Timeframe: one year
Body fat percentage
Timeframe: 1 year