Additional Effects of Quranic Listening Meditation in Combination With High Intensity Interval Training in Obese Adults

Inclusion Criteria: * Obese adults (BMI ≥ 30) * Age range: 18-45 years * No previous experience with Quranic listening meditation since last 4 weeks. * No contraindications for engaging in high-intensity physical activity * Able to attend regular sessions at clinic and follow the study protocol. * Willingness to undergo pre and post-assessments for cardiovascular fitness and mental health measures. Exclusion Criteria: * Individuals with a history of the medical condition being studied * Those who are currently taking medication that may affect the study * Participants with a history of mental health disorders * Individuals who are pregnant or breastfeeding * Those who have previously participated in a similar study * Participants with a history of substance abuse or addiction