The goal of this clinical trial is to learn if increasing adherence to a Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet pattern improves brain and heart health relative to a healthy control diet in middle-aged adults.The main questions it aims to answer are: Does the MIND diet improve cognitive performance and heart health relative to a control diet? Researchers will compare the MIND diet group to a control (a healthy diet that does not match the MIND diet) to see if the MIND provides more benefit to health. Participants will: Consume one meal that follows the MIND diet or a control meal every day for 3 months Visit the lab before and after the 3 months of meals for tests. Keep a record of the food they eat during the study.
Age range
45 Years – 64 Years
Sex
ALL
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AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.
Bring these to your next appointment. They're a starting point for a shared conversation — not a sign you qualify or a recommendation to enrol.
Generated to help you prepare — always confirm anything about your own eligibility and care with the study team and your doctor.
The trial coordinator is the person who runs the study day to day. These cover the practical side — logistics, costs, and what taking part would actually mean for your life. The study team confirms whether you meet the criteria; these are questions to ask, not a sign you qualify.
A starting point for the conversation — always confirm anything about your own eligibility, costs, and care with the study team and your doctor.
Attentional Accuracy
Timeframe: 12 weeks (Baseline vs Follow-Up)
Attentional Reaction Time
Timeframe: 12 weeks (Baseline vs Follow-Up)
Attentional Resource Allocation
Timeframe: 12 weeks (Baseline vs Follow-Up)
Attentional Processing Speed
Timeframe: 12 weeks (Baseline vs Follow-Up)
Fasting Blood Glucose
Timeframe: 12 weeks (Baseline vs Follow-Up)
Fasting Blood Triglycerides
Timeframe: 12 weeks (Baseline vs Follow-Up)
Fasting Blood HDL
Timeframe: 12 weeks (Baseline vs Follow-Up)
Blood Pressure
Timeframe: 12 weeks (Baseline vs Follow-Up)
Waist Circumference
Timeframe: 12 weeks (Baseline vs Follow-Up)