This research study is designed to better understand how a virtual reality (VR) exercise application may influence overall physical activity and well-being. VR games can make exercise more enjoyable and interactive, which has been shown to increase engagement in physical activity. Adult participants will do a progressive exercise program and report on overall physical activity, health, and psychological wellbeing. The intervention is expected to have a positive impact on these lifestyle factors.
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Physical Activity Questionnaire
Timeframe: Weeks 1, 3, 5, 7, and 9
World Health Organisation- Five Well-Being Index (WHO-5)
Timeframe: Weeks 1, 3, 5, 7, and 9
Self-Efficacy for Exercise
Timeframe: Week 1 and Week 9
36-Item Short Form Health Survey (SF-36)
Timeframe: Week 1 and Week 9