The Fibre Full Study

Inclusion Criteria: * Be willing and able to give written informed consent. * Be between 18 and 45 years of age * Have a Body Mass Index (BMI) of 25-34.9kg/m2 (Overweight or Obese Class I) * Have had a stable body weight (≤5% change over the past three months) * Be in general good health as determined by the investigator through interview and vital signs (blood pressure, pulse, temperature). Systolic blood pressure less than 160mm Hg and diastolic blood pressure less than 100 mm Hg (defined as Hypertension stage 2). * Be willing to avoid consuming dietary supplements, prebiotics, probiotics, or fibre-rich supplements within four weeks prior to the baseline visit, and until the end of the study. * Be willing to avoid physical exercise for the duration of the study (physical exercise defined as any physical activity that is planned to achieve a fitness goal) * Be willing to consume the investigational products daily for the duration of the study. Exclusion Criteria: * Pregnant, lactating, menopausal or post-menopausal women, or women who are planning to become pregnant over the study period. * Have had antibiotic treatment within three months prior to baseline. * Are taking a medication that the investigator believes would interfere with the objectives of the study, pose a safety risk, or confound the interpretation of study results; to include: anti-inflammatory drugs, H2 blockers, antacid, proton pump inhibitors, anti-hypertensive medications, corticosteroids, laxatives, e…