Development of Web-Based Mind-Body Trainings for Adults With Subjective Concerns

Inclusion Criteria: * 50 years of age or older * Report subjective cognitive decline with normatively intact performance on cognitive testing * Capable of attending the assessment and the majority of focus group sessions * Fluent English speaker * Corrected (near and far) visual acuity of 20/40 or better * Adequate hearing for experimental purposes * Absence of diagnosed terminal illness * Absence of diagnosed neurological disorders * No history of psychotic disorder or substance abuse disorder * Absence of any psychiatric disorder that was 1) diagnosed by a psychologist or psychiatrist and 2) diagnosed within the past 2 years OR symptoms and/or treatment is ongoing * Absence of medication use that significantly alters brain activity * No history of diagnosed learning disability that would interfere with the completion of cognitive tasks * No evidence of mild cognitive impairment (MCI) or dementia: \>1 standard deviation (SD) below demographically adjusted normative mean on both measures of one domain OR \>1 SD below demographically adjusted normative mean on at least one measure of all three domains OR inadequate self-reported performance of instrumental activities of daily living * Able to engage in light stretching exercises with or without assistive devices * No regular practice of meditation or yoga (defined as once or more per week) AND no previous participation in a structured mindfulness class such as MBSR * Access to the internet Exclusion Criteria: * Not 50 years…