Stress Reduction in Formerly Preeclamptic Women; Sofa or Sports

Inclusion Criteria: * Informed consent given * Age \> or = 18 years * Good understanding of Dutch language * Preeclampsia in prior pregnancy, defined as the combination of gestational hypertension (≥140/90 mmHg, measured twice, six hours or more apart), and proteinuria (consistently ≥300mg/24 hours) after 20 weeks of pregnancy in previously normotensive women, according to International Society for the Study of Hypertension in Pregnancy (Brown, 2018). * Normotensive at the time of baseline measurements * Perceived Stress Scale score ≥ 16 or State-Trait Anxiety Inventory (STAI) score ≥ 41 or Edinburgh Postnatal Depression Scale (EPDS) score ≥ 10 Exclusion Criteria: * Pre-existent diabetes mellitus, autoimmune disease, HIV positivity or overt cardio-vascular disease. * Use of medication or supplements that might affect the cardiovascular system * (Physical) inabilities to complete 12 weeks of moderate exercise training * Currently involved in psychological therapy or mindfullness training. * Pregnancy * Women who intend to become pregnant within 12 weeks after baseline assessment