RCT on Multimodal Self-treatment for Women With Incontinence Using a Digital Health Application

Inclusion Criteria: * Women aged 18 years or older. * Diagnosis of urinary incontinence, including stress incontinence, urge incontinence, or mixed incontinence. * Mastery of the German language. * Access to the internet. * Access to a tablet or smartphone (Android not older than version 7 and iPhone not older than iPhone 9). * Ability to provide informed consent Exclusion Criteria: * Acute cystitis (N30.0) * Bladder stones (N21.0) * Recurrent, uncontrollable macrohematuria (R31) * Newly diagnosed bladder carcinoma \< 3 months (C67) * Relative Exclusion Criteria not coded according to ICD-10: * Inability to physically participate in the therapy program * Active pregnancy * Bladder botulinum toxin treatment within the last 6 months * Study-specific methodological exclusion criteria: * Patients unable to understand and independently sign the consent form * Initiation of new medication or physical therapy for urinary symptoms within the last 4 weeks * Severe psychiatric disorders hindering app usage * Neurological disorders affecting the urinary tract * Incontinence or tumor surgeries in the pelvic area * Severe obesity (BMI \>35) * Recurrent urinary tract infections (at least 2 within 6 months or 3 within a year)