The goal of this study is to evaluate the effect of 4-7-8 breathing exercise on tinnitus handicap, psychological factors and sleep quality. There will be a parallel-group randomized controlled trial study and consists of two groups. Both groups will receive 1 hour of informative session on tinnitus and the experimental group will also perform 4-7-8 breathing exercises for 6 weeks. Visual analog scale, tinnitus handicap inventory, insomnia severity index, trait anxiety inventory, and perceived stress scale will be applied before and after the application.
Age range
18 Years – 65 Years
Sex
ALL
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AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.
Bring these to your next appointment. They're a starting point for a shared conversation — not a sign you qualify or a recommendation to enrol.
Generated to help you prepare — always confirm anything about your own eligibility and care with the study team and your doctor.
The trial coordinator is the person who runs the study day to day. These cover the practical side — logistics, costs, and what taking part would actually mean for your life. The study team confirms whether you meet the criteria; these are questions to ask, not a sign you qualify.
A starting point for the conversation — always confirm anything about your own eligibility, costs, and care with the study team and your doctor.
Visual Analog Scale (VAS)
Timeframe: Baseline
Visual Analog Scale (VAS)
Timeframe: Six weeks after baseline evaluation
Tinnitus Handicap Inventory (THI)
Timeframe: Baseline
Tinnitus Handicap Inventory (THI)
Timeframe: Six weeks after baseline evaluation
Insomnia severity index (ISI)
Timeframe: Baseline
Insomnia severity index (ISI)
Timeframe: Six weeks after baseline evaluation
Perceived stress scale -10 (PSS-10)
Timeframe: Baseline
Perceived stress scale -10 (PSS-10)
Timeframe: Six weeks after baseline evaluation
Trait Anxiety Scale (TAS)
Timeframe: Baseline
Trait Anxiety Scale (TAS)
Timeframe: Six weeks after baseline evaluation