Remote Yoga Nidra for Deprescribing BZRAs

Inclusion Criteria: * over 65 years of age * Use of benzodiazepine receptor agonist medication at least 3 nights per week for a minimum of three months and wish to decrease their use * Ability to speak, read, and understand English * Ability to sit or lie comfortably for 30 minutes at a time * Must be under the care of a primary care provider Exclusion Criteria: * current use of sleep or anxiety medication other than benzodiazepine receptor agonists * severe depression as indicated by a score above 20 on the patient health questionnaire * presence of other comorbidities that may impact sleep i.e. restless leg syndrome, narcolepsy, or others) * regular mind/body practice within 6 months * unavoidable lifestyle disruptions to sleep