This prospective observational study enrolled adult volunteers for a sleep quality research study through a questionnaire survey distributed via a WeChat two-dimensional code from May 2021 to April 2022. Participants were exposed to flicker stimulation through a light and sound device for a duration of 8 weeks with daily monitoring.
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Treatment adherence rate
Timeframe: 8 weeks (56 days)
Patient treatment adherence rate
Timeframe: 8 weeks (56 days)
Incidence rate of adverse reaction
Timeframe: 8 weeks
Differences in sleep duration between the first and eighth weeks
Timeframe: 8 weeks
Differences in sleep onset latencies between the first and eighth weeks
Timeframe: 8 weeks
Differences in awakening times between the first and eighth weeks
Timeframe: 8 weeks