Dairy Products to Your Gut and Brain

Inclusion Criteria: * Self-reported defecations every second day or less (intervention study only) * Willing to consume 300g milk/yogurt on a daily basis (intervention study only) * Owns a smartphone (iOS 11.0 and later or Android 5.0 and up) * Understand Danish or English Exclusion Criteria: * Current pregnancy or lactation * Dairy allergy or intolerance * Prior diagnosis of psychiatric or neurological illness * Current diagnosis of depression, anxiety, or stress * Prior diagnosis of metabolic or gastrointestinal disease (e.g., cardiovascular disease, diabetes, chronic constipation or diarrhea, inflammatory bowel diseases (IBD), celiac disease, small intestinal bacterial overgrowth (SIBO), cancer, etc.) * Use of antibiotics within the last month * Use of peroral corticosteroids (inhalers excepted) * Use of medications that alter normal bowel function and metabolism (e.g., laxatives, antidiarrheal agents, narcotics, diuretics, anticonvulsants, etc.) * Use of neuroactive medications (e.g., antidepressants, anxiolytics, anticonvulsants, antipsychotics, antiparkinsonian, etc.) * Concurrent participation in another trial * Any condition that makes the project responsible researcher doubt the feasibility of the volunteer´s participation