Effects of Reflexology and Generalized Stretching in Postmenopausal Females.

Inclusion Criteria: * BMI less than 30 kg/m2 * Residents of rural areas * Stable vital signs * Participants with natural cessation of menstrual periods for at least 12 months * Moderate and severe hot flash Exclusion Criteria: * Participants with history of hysterectomy surgical menopause females * Participants with orthopedic disorder * Participants taking sleeping pills * Women suffer from pathological conditions for example cardiac disease, cancer impaired skin integrity * Participants with history of recent bone fracture * Severe pathology(eczema) of feet