The goal of this interventional study is to compare investigate the short-term and long-term effects of 8-week real-time telehealth-based diaphragmatic breathing exercise and pelvic stabilization exercise on pain, disability, and quality of life in postpartum women with pregnancy-related pelvic girdle pain.
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Muscle function measures of lumbopelvic muscles
Timeframe: Change from baseline to 8 weeks
Diaphragm thickness
Timeframe: Change from baseline to 8 weeks
Diaphragm mobility
Timeframe: Change from baseline to 8 weeks
Diaphragm strength
Timeframe: Change from baseline to 8 weeks
Mechanical Property of Thoracolumbar Fascia
Timeframe: Change from baseline to 8 weeks
Functional performance of ASLR fatigue task
Timeframe: Change from baseline to 8 weeks
Functional performance of timed up and go test
Timeframe: Change from baseline to 8 weeks
Functional performance of 6m timed walk test
Timeframe: Change from baseline to 8 weeks
pain intensity measure of Numeric Rating Scale (NRS)
Timeframe: Change from baseline to 8 weeks
Disability Level: measure of pelvic girdle questionnaire(PGQ)
Timeframe: Change from baseline to 8 weeks
Health-related Quality of Life: Short Form-36 (SF36)
Timeframe: Change from baseline to 8 weeks
Fear Avoidance Belief: Tampa Scale of Kinesiophobia
Timeframe: Change from baseline to 8 weeks
Self-Efficacy: Pain Self-efficacy Questionnaire
Timeframe: Change from baseline to 8 weeks
Parenting Stress Level: Parenting Stress Index-Short Form (PSI-SF)
Timeframe: Change from baseline to 8 weeks
Self-perceived Change: Global Rating of Change Scale (GROC)
Timeframe: Change from baseline to 8 weeks