The purpose is to optimize the EMPOWER program by integrating strategies to reduce food cravings, a critical yet often overlooked factor for long-term success in weight management. The objective of this study is to determine the efficacy of craving coping strategies on weight loss outcomes by conducting a randomized controlled trial. Participants will be randomized to receive one of the two strategies to manage food cravings.
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Body weight
Timeframe: Change from baseline (0 month) to 3 month
Food Craving Strategies Compliance
Timeframe: Change from baseline 0 week to 12 week runs-bi-weekly
Food Cravings
Timeframe: Change from baseline 0 week to 6 week and week 12
Food Cravings
Timeframe: Change from baseline 0 week to 6 week and week 12