Beverage Hydration Index: Assessment of Four Rehydration Solutions

Inclusion Criteria: * body mass index (BMI) \<35 kilgrams per square meter * consistent dietary intake and exercise throughout study period * consumes 2 liters (women) or 2.5 liters (men) of water per day prior to study visits * able to fast for 15 hours Exclusion Criteria: * sensitivity or be allergic to any components of the study product they will be excluded. * tobacco user * specialized diet (low carbohydrate/ketogenic diet, carnivore diet, intermittent fasting, etc.) * caffeine consumption within 12 hours of study visit * strenuous activity within 24 hours of study visit * history or presence of a clinically relevant (that required or requires treatment) cardiac, renal, hepatic, endocrine (including diabetes mellitus), pulmonary, biliary, gastrointestinal, pancreatic, or neurologic disorder * conditions that alter fluid balance or electrolytes/hydration status * consuming any medication which may alter fluid retention/electrolyte levels such as sodium-glucose co-transporter 2 (SGLT2) inhibitor (for type 2 diabetes), laxatives, diuretics, Apremilast, chemotherapy, or lithium. * consuming nutritional supplements, performance enhancing drugs, and/or non-steroidal anti-inflammatory drugs within 7 days of study visits excluding screening). * employee of Liquid IV * be enrolled in another clinical study within 30 days of the first study visit * active infection or illness of any kind