This study aims to find the effectiveness of Plyometric training on Physical fitness and Technical skills of young male volleyball players. Players would be taken from Prime Sports Academy and Prime Institute of Health Sciences, Islamabad and a well-designed Plyometric training plan will be implied on them for 8 weeks. After the time span, the result would be compared to check the effectiveness of the training plan.
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Vertical jumping test
Timeframe: 8 weeks
Hand Dynamometer
Timeframe: 8 weeks
1RM test
Timeframe: 8 weeks
30- Meter Sprint test.
Timeframe: 8 weeks
W-agility test
Timeframe: 8 weeks
2.4 km run test
Timeframe: 8 weeks
Sit and Reach test.
Timeframe: 8 weeks
Abdominal Strength test.
Timeframe: 8 weeks
Ruler drop test.
Timeframe: 8 weeks
Medicine Ball Put Test
Timeframe: 8 weeks
Serving Test
Timeframe: 8 weeks
BRUMBACH Serving Test
Timeframe: 8 weeks
Fore-arm Pass Test
Timeframe: 8 weeks
Spiking Test
Timeframe: 8 weeks