Supporting Decisions on Lifestyle Change

Inclusion Criteria: * Age 18 or older * Body Mass Index (BMI) ≥ 30 kg/m2 based on self-report body weight and height, or BMI ≥ 27-29.9 kg/m2 with a weight related comorbidity of hypertension, type 2 diabetes, pre-diabetes, dyslipidemia, or obstructive sleep apnea, gastroesophageal reflux disease, or coronary artery disease. * Self-report weight ≤ 375 lbs (the maximum weight that BodyTrace scales can accurately detect is 397 lbs, thus 375 lbs provides a buffer to allow detection of at least 20 lbs weight gain). * Has a desire to weigh less * Has valid email address in Electronic Health Record * Has an appointment scheduled with enrolled PCP about 21-28 days after electronic data pull * Speaks and reads English * Has either WiFi internet access at home or a phone or tablet with a data plan. Exclusion criteria * Currently enrolled in evidence-based comprehensive weight loss treatment * Pregnant or planning to become pregnant in the next 6 months * Currently breastfeeding (or pumping breastmilk) more than 3 times per day. * Currently undergoing treatment for cancer * Had cardiovascular event in the past 60 days * Severe depression symptoms on PHQ-8 (total score ≥20) * Inpatient psychiatric treatment in the past 6 months * Eating disorder in past 5 years * Congestive heart failure resulting in recent (past 6 months) hospitalization or contributing to difficulty breathing or difficulty doing daily activities. * Dementia diagnosis * Bariatric surgery in the past year or currently…