The Immediate Effects of Tissue Flossing on Knee Flexion Range of Motion

Inclusion Criteria: * healthy people between 18 and 35 years old with normal mobility of the joints of the lower limbs of the body. Exclusion Criteria: * deformities in the region of the lower limbs of the body, complaints in this region in the last 6 months, surgical procedures, venous thrombotic disease, heart disease, respiratory disease, or neurological, orthopedic, dermatitis, or neuromuscular problems in the lower quadrant that may disrupt musculoskeletal function. Also high blood pressure, latex allergies, lymphedema and individuals taking anticoagulant medication, and cortisteroid therapy.