Type 1 Diabetes,Mindfulness,Yoga,Stress,Health Quality,Glycemic İndex

Inclusion Criteria: * Youth with Type 1 diabetes between the ages of 13 and 18 with a diabetes age of at least 12 months * Not having participated in a Mindfulness-Based Stress Reduction Program or doing yoga before, * Speaking and understanding Turkish, * Able to read and write, * Having no other physiological or psychological diseases, * No mental disability, * Not using psychoactive drugs, * Parents volunteered for their child to participate in the research and signed the consent form, * During the application phase, you should have eaten 1.5-2 hours before the application and your blood sugar should be between 150-200mg/dl before the application Exclusion Criteria: * Failed to complete the program * Youth diagnosed with acute or chronic diseases in addition to diabetes during the study