Core Strengthening vs Pilates Exercises on Posture, Body Awareness and Fatigue Among Female Athletes

Inclusion Criteria: * Amateur female athletes 18-26 years of age, * Duration of playing at least 6 months to 1 year, * BMI \<29 kg/m2, Core training not less than 4 weeks, * Females having no previous injury that could interfere with the study, * Females are not currently using nutritional supplements Exclusion Criteria: * Smoking, * sleeping medications, * complementary medicine use over the last six months, * Stressful events in the past three months, * presence of a physical or mental illness, or surgical history, * Presence of any neurological and vascular disease, * Participants having another exercise program which can affect the results, * Participants who are not able to participate in any regular exercise program.