In the realm of sports performance, particularly in disciplines demanding explosive lower-body strength and agility, such as basketball, an athlete's ability to execute powerful and high-reaching jumps plays a pivotal role. Optimal lower-extremity flexibility, particularly in the hamstrings, is crucial for achieving maximum vertical jump height. Hamstring shortness, characterized by limited flexibility and reduced muscle extensibility, is frequently observed among athletes and has been linked to compromised jump performance.
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Goniometric Measurement
Timeframe: day 1
sit and reach
Timeframe: day 1
Y Balance Test
Timeframe: day 1
Popliteal Angle Measurement (Holt Method)
Timeframe: day 1
vertical jump Height
Timeframe: day 1
The duration of the jump (milliseconds)
Timeframe: day 1