Physical Therapy vs Remote Exercise for Knee Pain Due to Osteoarthritis (OA)

Inclusion Criteria: * Adults (age ≥ 18 years) * Living in the tristate area - CT/NY/NJ * Symptomatic OA (National Institute for Health and Care Excellence clinical criteria for OA) * Chronic knee pain (\>3 months) as a primary pain complaint * Average pain score ≥ 4 on an 11-point numeric rating scale at baseline * Access to a device with internet connection * KL Stages 1-2-3 Exclusion Criteria: * Prior documented history of cognitive impairment; * History of total knee arthroplasty; * History of: Inflammatory arthritis (e.g. rheumatoid arthritis); or any neuropathies affecting the lower limbs, spinal cord injury, spine fractures, advanced heart disease, bleeding issues (i.e. hemophilia), surgery within the last 90 days; fall within 90 days; high risk of fracture; * History of knee injury, within the last 3 months; * Currently engaged with other PT or strengthening program; * Present unstable/uncontrolled cardiovascular condition * Undergoing active chemotherapy for cancer