Circadian rhythm disruption caused by shift work alters metabolic and hormonal pathways, which accelerates chronic disease onset, leading to decreased quality and quantity of life. Preclinical studies indicate that optimizing nutrient and sleep/rest timing can mitigate these effects. Female nightshift healthcare workers will be recruited to participate in a randomized crossover trial in which participants will be expected to follow the prescribed lifestyle intervention for eight weeks during the first or second eight-week periods of the study.
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Visceral fat percentage
Timeframe: Change from 0-8 weeks; 8-16 weeks
Mental Quality of Life
Timeframe: Change from 0-8 weeks; 8-16 weeks
Physical Quality of Life
Timeframe: Change from 0-8 weeks; 8-16 weeks