This study will be randomized clinical trial will be used to get expected outcomes. Hence under ethical consideration athletes of Pakistan football federation will go under the selection criteria and chosen voluntarily to participate in the study. Data will be collected with non-probability convenient sampling technique and 40 football players will be participated in this study. Participates will be divided into two groups with randomization process. 20 athletes will be in each group. Group A will be treated with squats jumps, change of direction speed, countermovement jump, bench press, Romanian deadlift and barbell squats, resistance band sprints, stair sprints and weighted sled pulls and Group B will be treated with squats jumps, change of direction speed, countermovement jump, resistance band sprints, stairs sprints and weighted sled pulls. These exercises will be given in 3 sets with 10 repetitions in each set. Pre and post interventions measures will be taken on 1st day and at 6th week there will be 3 sessions in a week. SPSS version 25 will be used to analyze the data.
Age range
18 Years – 40 Years
Sex
MALE
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Resisted sprinting speeds at 10-30 m
Timeframe: Change from Baseline at 6 weeks
Change of direction speed (COD) testing
Timeframe: Change from Baseline at 6 weeks
Squat jumps (SJ)
Timeframe: Change from Baseline at 6 weeks
Countermovement Jump (CMJ)
Timeframe: Change from Baseline at 6 weeks
Horizontal Jump (HJ)
Timeframe: Change from Baseline at 6 weeks