The study is randomized and single-blinded. Ethical approval is taken from Ethical committee of Riphah International University, Lahore. Participants who meet the inclusion criteria will be enrolled and allocated in groups A \& B through the sealed envelope method by Non-probability Convenient random sampling technique. Subjects in group A will receive plyometric training. Group B will receive explosive strength training.
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AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.
agility
Timeframe: pre and 6 weeks post interventional
power
Timeframe: pre and 6 weeks post interventional
dynamic balance
Timeframe: pre and 6 weeks post interventional