The study is randomized and single blinded. Ethical approval is taken from ethical committee of Riphah international university Lahore. Participants who meet the inclusion criteria will be enrolled and allocated in group A and group B through sealed envelope method by non probability convenient random sampling technique. Subjects in group A will receive Progressive eccentric exercises. Group B will receive Bodyweight exercises.
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Agility
Timeframe: Pre and 6 weeks post interventional.
Power
Timeframe: Pre and 6 weeks post interventional
Functional performance
Timeframe: Pre and 6 weeks post interventional