Impact of Eating Beans on Metabolism

Inclusion Criteria: * BMI \>18.5 or \<30 kg/m2 * Ability to understand and sign the consent form * Ability of transportation (i.e., participants must be able to provide their own transportation to the Grand Forks Human Nutrition Research Center) * Non-smoking or use of other tobacco products, including e-cigarettes * Not taking steroid-based medications; not planning to or currently attempting to gain or lose weight * All females of childbearing age must be on birth control for a minimum of 3 months prior to start of study Exclusion Criteria: * Inability or unwillingness to consume any food item in the test meals * More than a 10% change in body weight within the past 2 months * Participation in a weight loss diet/exercise program * Current or planned pregnancy * Lactation * Uncontrolled hypertension (systolic \>160 mmHg or diastolic \>100 mmHg) * Diagnosed cardiovascular, pulmonary, skeletal and metabolic diseases * Fasting glucose \> 100 mg/dL or non-fasting (1-2 hours after eating) \>140 mg/dL * Using medications known to affect appetite, blood lipids, body composition, body weight, or food intake (appetite control drugs, steroids, antidepressants) * Non-English speaking