The goal of this clinial trial study is to explore the effect of high or low intensity resistance training (LIRT) under similar training volume on change in serum levels of BDNF, IGF-1, VEGF, irisin, and plasma Hcy in young adults.The main questions it aims to answer are: 1. Whether high and low intensity will increase the serum levels of BDNF, IGF-1, VEGF, irisin, and reduce plasma Hcy. 2. whether a greater magnitude of change would be suffer in low intensity group when compared to high intensity group, as an effect of greater physiological adaptation produced by more repetitions required to complete. Participants will performe two different intensity resistance training (HIRT, at 80%1RM with 12 repetitions and 4-5 sets and LIRT, at 40%1RM with 24 repetitions and 4-5 sets). Researchers will compare the training effects of two different training on these growth factors.
Age range
18 Years – 30 Years
Sex
MALE
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The trial coordinator is the person who runs the study day to day. These cover the practical side — logistics, costs, and what taking part would actually mean for your life. The study team confirms whether you meet the criteria; these are questions to ask, not a sign you qualify.
A starting point for the conversation — always confirm anything about your own eligibility, costs, and care with the study team and your doctor.
Rata of perceived exertion
Timeframe: "0 minutes" "60 minutes" "90 minutes"
Blood lactate
Timeframe: "0 minutes" "60 minutes" "90 minutes"
BDNF
Timeframe: "0 minutes" "60 minutes" "90 minutes"
IGF-1
Timeframe: "0 minutes" "60 minutes" "90 minutes"
VEGF
Timeframe: "0 minutes" "60 minutes" "90 minutes"
Irisin
Timeframe: "0 minutes" "60 minutes" "90 minutes"
Hcy
Timeframe: "0 minutes" "60 minutes" "90 minutes"