This clinical trial aims to compare the difference between high-intensity interval training and common traditional training on physical fitness, skills, and tactical performance among college ice hockey players in China. The main questions it aims to answer are: * 1\. How does high-intensity interval training affect the physical fitness of college ice hockey players? * 2\. How does high-intensity interval training affect the skills of college ice hockey players? * 3\. How does high-intensity interval training affect the tactical performance of college ice hockey players? Participants will be asked to do 12 weeks of high-intensity interval training and common traditional training to see if there are differences between the two and the positive effects of high-intensity interval training.
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Maximal oxygen uptake performance among collegiate ice hockey players
Timeframe: before the experiment
The endurance performance of college ice hockey players
Timeframe: before the experiment
The power performance of college ice hockey players
Timeframe: before the experiment
The agility and skill performance of college ice hockey players
Timeframe: before the experiment
The passing and shooting performance of college ice hockey players
Timeframe: before the experiment
Tactical performance among college ice hockey
Timeframe: before the experiment