The goal of this clinical trial is to provide scientific evaluation on the effects of Promoting Healthy Aging with Sport Exercise (PHASE) Programs on the functional capacity of older. Based on the participants' mental well-being and physical health status, they will be provided with several tailored exercise intervention, including 1) football training; 2) gero-technology enhanced multi-component exercise; 3) slow sports and exercise; 4) walking exercise; 5) home-based exercise. A control group is also recruited and provided with no exercise intervention.
Age range
60 Years
Sex
ALL
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AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.
Bring these to your next appointment. They're a starting point for a shared conversation — not a sign you qualify or a recommendation to enrol.
Generated to help you prepare — always confirm anything about your own eligibility and care with the study team and your doctor.
The trial coordinator is the person who runs the study day to day. These cover the practical side — logistics, costs, and what taking part would actually mean for your life. The study team confirms whether you meet the criteria; these are questions to ask, not a sign you qualify.
A starting point for the conversation — always confirm anything about your own eligibility, costs, and care with the study team and your doctor.
Health status self-rated score
Timeframe: Changes from baseline to 3 month and 6 month post-intervention
Mobility limitation score
Timeframe: Changes from baseline to 3 month and 6 month post-intervention.
Activity level
Timeframe: Changes from baseline to 3 month and 6 month post-intervention
Functional mobility score
Timeframe: Changes from baseline to 3 month and 6 month post-intervention
Sarcopenia risk score
Timeframe: Changes from baseline to 3 month and 6 month post-intervention
Hand grip strength
Timeframe: Changes from baseline to 3 month and 6 month post-intervention
Loneliness score
Timeframe: Changes from baseline to 3 month and 6 month post-intervention
Cognitive function score
Timeframe: Changes from baseline to 3 month and 6 month post-intervention