The goal of this clinical trial is to investigate the effects of the increase in the physical activity level of women at risk for osteoporosis in the post-menopausal period on the physical fitness, functional fitness age and quality of life. The main question it aims to answer is: • Does the increase in the level of physical activity positively affect the physical fitness parameters (strength, endurance, balance, agility and flexibility), functional fitness ages and quality of life of post-menopausal women with moderate to high osteoporosis risk? Participants in the intervention group were given the Otago Exercise Program, which will last 3 days a week and an average of 30 minutes per day for 12 weeks. The exercises were done one-by-one with a physiotherapist. No program were applied to the participants in the control group, and they were asked to continue their daily living activities in the same way. Researchers will compare two groups to see if there is a difference in effects of Otogo Exercise Program on physical fitness, functional fitness age, and quality of life.
Age range
54 Years – 75 Years
Sex
FEMALE
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Lower Extremity Strength
Timeframe: The first measurement was made just before the start of the treatment, and the second measurement was made just after the end of the treatment.
Upper Extremity Strength
Timeframe: The first measurement was made just before the start of the treatment, and the second measurement was made just after the end of the treatment.
Aerobic Endurance
Timeframe: The first measurement was made just before the start of the treatment, and the second measurement was made just after the end of the treatment.
Upper Extremity Flexibility
Timeframe: The first measurement was made just before the start of the treatment, and the second measurement was made just after the end of the treatment.
Agility
Timeframe: The first measurement was made just before the start of the treatment, and the second measurement was made just after the end of the treatment.
Quality of Life of Individual
Timeframe: The first measurement was made just before the start of the treatment, and the second measurement was made just after the end of the treatment.