Blood flow restriction (RFS) is a widely studied technique that combines low-intensity exercise with vascular occlusion, resulting in muscular benefits. However, its application is challenging due to methodological variations and equipment costs. Tissue Flossing (TF) appears as an affordable alternative, but lacks solid scientific evidence.
Age range
18 Years – 30 Years
Sex
ALL
See this in plain English?
AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.
Bring these to your next appointment. They're a starting point for a shared conversation — not a sign you qualify or a recommendation to enrol.
Generated to help you prepare — always confirm anything about your own eligibility and care with the study team and your doctor.
The trial coordinator is the person who runs the study day to day. These cover the practical side — logistics, costs, and what taking part would actually mean for your life. The study team confirms whether you meet the criteria; these are questions to ask, not a sign you qualify.
A starting point for the conversation — always confirm anything about your own eligibility, costs, and care with the study team and your doctor.
Occlusion pressures (AOP, 80% and 40% of AOP)
Timeframe: First and Secund Stage - [Time Frame: baseline]
Assessment of arterial flow and diameter
Timeframe: First Stage - [Time Frame: baseline and all subsequent assessments]
Perceptual parameter
Timeframe: First and Secund Stage - [Time Frame: baseline and all subsequent assessments]
Tissue Flossing Assessment
Timeframe: First Stage - [Time Frame: The subsequent assessments]
Weight
Timeframe: First and Secund Stage- [Time Frame: Baseline ]
Height
Timeframe: First and Secund Stage- [Time Frame: Baseline ]
Body Fat
Timeframe: First and Secund Stage- [Time Frame: Baseline ]
Arterial pressure
Timeframe: First and Secund Stage- [Time Frame: Baseline ]
Perimetry of the dominant lower limb
Timeframe: First and Secund Stage- [Time Frame: Baseline ]
Limb length
Timeframe: First and Secund Stage- [Time Frame: Baseline ]
Perceived exertion scale
Timeframe: Secund Stage- [Time Frame: at the end of the training sessions]
Method preference
Timeframe: Secund Stage- [Time Frame: final evaluation]
1 Maximum Repetition Test
Timeframe: Secund Stage- [Time Frame: baseline and final evaluation]
Myotonometry
Timeframe: Secund Stage- [Time Frame: baseline during follow-up and final evaluation]
Ultrasound
Timeframe: Secund Stage- [Time Frame: baseline and final evaluation]