This study aims to investigate whether a four-week BBTi program can effectively improve chronic insomnia and reduce overall stress in middle-aged and elderly individuals.
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AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.
Insomnia severity (T1)
Timeframe: the first week
Insomnia severity (T2)
Timeframe: the second week
Insomnia severity (T3)
Timeframe: the third week
Insomnia severity (T4)
Timeframe: the fourth week
Sleep health (T1)
Timeframe: the first week
Sleep health (T2)
Timeframe: the second week
Sleep health (T3)
Timeframe: the third week
Sleep health (T4)
Timeframe: the fourth week
Sleep Diary_Sleep efficacy (%) (T1)
Timeframe: the first week
Sleep Diary_Sleep efficacy (%) (T2)
Timeframe: the second week
Sleep Diary_Sleep efficacy (%) (T3)
Timeframe: the third week
Sleep Diary_Sleep efficacy (%) (T4)
Timeframe: the fourth week
Anxiety (T1)
Timeframe: the first week
Anxiety (T2)
Timeframe: the second week
Anxiety (T3)
Timeframe: the third week
Anxiety (T4)
Timeframe: the fourth week
Depression (T1)
Timeframe: the first week
Depression (T2)
Timeframe: the second week
Depression (T3)
Timeframe: the third week
Depression (T4)
Timeframe: the fourth week
Stress index (ms2) (T1)
Timeframe: the first week
Stress index (ms2) (T3)
Timeframe: the third week