The levator scapulae is an important postural muscle that tends to shorten or become tight because of overactivity and bad posture, leading to neck and shoulder pain. Levator scapulae syndrome is usually caused by the poor shoulders posture as rounded shoulders as sitting at a computer hunched. It is exacerbated by sustained neck postures, neck movements or levator scapulae muscle palpation. The aim of study will be to determine the effects of post isometric relaxation with scapular stabilization exercises on pain, disability and range of motion in patients with levator scapulae syndrome.
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Universal Goniometer (UG)
Timeframe: upto 4 weeks
Numeric pain rate scale (NPRS)
Timeframe: upto 4 weeks
Neck Disability index (NDI)
Timeframe: upto 4 weeks