High Intensity Functional Training for Individuals With Neurologic Diagnoses and Their Care Partners

Inclusion Criteria: * Participants must be at least 18 years of age * Participants must be able to communicate and read in English * Participants must have physician and/or advanced practice provider clearance to exercise * Participants must have a neurologic diagnosis (e.g., spinal cord injury, Parkinson's, brain injury, stroke, poliomyelitis, multiple sclerosis, spina bifida, etc.) OR participants must be care partner of a person with neurologic diagnosis. * Participants must possess at least 4/5 elbow flexion strength bilaterally * Participants must be able to locomote independently (i.e., ambulate or propel a manual or power wheelchair independently). * Participants must provide their own transportation to/from the research study Exclusion Criteria: * Participants will be excluded if they fail to meet any of the inclusion requirements