Exercise-snacks at Work: Impact on Cardiometabolic Parameters

Inclusion Criteria: * administrative staff, * age between 30 and 60, * body mass index ≥25kg/m², * sedentary time ≥7h/day, * minimum 3 working days on site, * no known cardiovascular or metabolic pathology, social security affiliation or benefit, * ability and willingness to give free, written and informed consent. Exclusion Criteria: * pregnant or breast-feeding women, * anti-hypertensive treatment, beta-blockers and anti-diabetics, * known contraindications to physical activity (articular, cardiac or other), * exercise-induced asthma, * lack of motivation of subjects posing problems of compliance and adherence to the exercise program, * participation in a study in the preceding 3 months, ongoing participation in a clinical trial.