Dairy and Non-Dairy Alternatives Comparative on Metabolic Outcomes

Inclusion Criteria: * BMI: ≥18.5 kg/m2 and ≤ 24.5 kg/m2' * Fasting serum glucose: ≤ 5.5 mmol/L * Frequent breakfast consumers * Willing to maintain habitual diet, physical activity pattern, dietary supplement routine, and body weight throughout the trial * Willing to abstain from alcohol consumption for 24 h prior to all test visits. * Willing to avoid vigorous physical activity for 24 h prior to all test visits. * Understanding the study procedures and willing to provide informed consent to participate in the study and authorization to release relevant protected health information to the study investigator. Exclusion Criteria: * Fasting blood glucose \> 5.5 mmol/L * Smoking tobacco products and marijuana regularly * Previous history of cardiovascular disease, diabetes, liver or kidney disease, inflammatory bowel disease, celiac disease, short bowel syndrome, any malabsorptive syndrome, pancreatitis, gallbladder or biliary disease * Presence of gastrointestinal disorder or surgeries within the past year * Consuming prescription or non-prescription drug, herbal or nutritional supplements known to affect blood glucose, appetite and/or any other outcomes of the study as per investigator's judgment * Known to be pregnant or lactating, or planning on becoming pregnant in the next 12 months * Irregular menstrual cycles (i.e., frequent missed cycles), menopausal or post- menopausal * Breakfast skippers * Currently trying to lose or gain weight and any weight gain or loss of at le…