Study Description: The investigators propose to extend earlier research conducted during a feasibility study (Strong Foundations 1.0) by enrolling participants who have a greater risk for falling (x4 cohorts of up to 15 individuals) and from a lower socio-economic status (x4 cohorts of up to 15 individuals), and by collecting high quality laboratory based measures of balance, posture, and strength to better determine the effectiveness of the program and its suitability for widespread deployment. Additionally, the investigators hope to showcase it is feasible to sustain programmatic gains with ongoing digitally delivered content by combining cohorts into a larger group that continues to practice the foundational exercises taught during the 12-week initial program.
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AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.
Change in the scores from the Short Physical Performance Battery (Balance)
Timeframe: Baseline, 12 weeks (post intervention), 24 weeks (post follow up)
Change in time to complete the Timed Up and Go (Balance and Function)
Timeframe: Baseline, 12 weeks (post intervention), 24 weeks (post follow up)
Change in postural sway during the Better Balance Testing (Balance)
Timeframe: Baseline, 12 weeks (post intervention), 24 weeks (post follow up)
Change in time to complete a 25 foot walk (Balance and function)
Timeframe: Baseline, 12 weeks (post intervention), 24 weeks (post follow up)
Change in distance covered during a 2.5 minute walk (Aerobic Capacity)
Timeframe: Baseline, 12 weeks (post intervention), 24 weeks (post follow up)
Change in Grip Strength (Muscular Strength)
Timeframe: Baseline, 12 weeks (post intervention), 24 weeks (post follow up)
Change in number of chair stands completed in 30 seconds (Muscular Strength)
Timeframe: Baseline, 12 weeks (post intervention), 24 weeks (post follow up)
Change in the amount of force generated during isometric assessment of leg strength using BIODEX System 4 PRO (Muscular Strength)
Timeframe: Baseline, 12 weeks (post intervention), 24 weeks (post follow up)
Change in amount of force generated during isometric assessment of back strength using BIODEX System 4 PRO (Muscular Strength)
Timeframe: Baseline, 12 weeks (post intervention), 24 weeks (post follow up)
Change in Occipital to Wall Distance (Posture)
Timeframe: Baseline, 12 weeks (post intervention), 24 weeks (post follow up)
Change in the number of blocks used for the blocks measurement of Kyphosis (Posture)
Timeframe: Baseline, 12 weeks (post intervention), 24 weeks (post follow up)
Change in height using multiple measures of height (Posture)
Timeframe: Baseline, 12 weeks (post intervention), 24 weeks (post follow up)
Change in hip Tilt and Shift (Posture)
Timeframe: Baseline, 12 weeks (post intervention), 24 weeks (post follow up)