Intake of the green tea catechin epigallocatechin (EGCG) increased fat oxidation during walking. It is also known to reduce blood pressure and improve body composition. This research will expand the insight on the effects by Matcha green tea supplementation and address the effects on heart rate variability, substrate oxidation at rest, and cardiovascular responses at rest in addition to metabolic and physiologic responses for a 1-hr walk in healthy females.
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Heart rate variability
Timeframe: Three weeks
Carbohydrate oxidation
Timeframe: Three weeks
Fat oxidation
Timeframe: Three weeks
Cardiac output
Timeframe: Three weeks
Stroke volume
Timeframe: Three weeks
Total peripheral resistance
Timeframe: Three weeks