The Effect of Laughter Yoga on Vasomotor Symptoms and Sleep Quality

Inclusion Criteria: * \- enrolled in the Menopause School, * Signing the Informed Consent Form, * Willing to participate in the research, * Able to read and write Turkish, * Open to communication, * Those who are between the ages of 40-60 and have not experienced menstruation for at least one year, * Experiencing at least one of the vasomotor symptoms * A VMS severity of at least 4 according to the Visual Analog Scale, * Not using drugs for the treatment of vasomotor symptoms, * No chronic disease * Regular laughter yoga is not practiced, * Those who have not entered the menopause surgically, * Women without psychiatric problems Exclusion Criteria: * \- Not enrolled in Menopause School, * Not signing the Informed Consent Form, * Not willing to participate in the research, * Cannot read and write Turkish, * Unable to communicate * Less than 40 years old, over 60 years old, experienced menstruation for at least one year, * Not experiencing vasomotor symptoms, * VMS severity is less than 4 according to the Visual Analog Scale, * Using drugs for the treatment of vasomotor symptoms, * Having a chronic disease, * Regular laughter yoga practice * Those who have surgically entered the menopause, * Women with psychiatric problems