This study evaluates the effectiveness of an online Multi-component psychological intervention, that is focused on reducing the consumption of ultra processed foods and increase the frequency of performing Physical Activity. At the same time to observe the effect on symptoms of anxiety, depression and stress.
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Change in the scores of the Frequency of Consumption
Timeframe: 1 to 1.5 months, depending on the development of the patient and the completion of the 9 modules
Change in time of the Physical Activity
Timeframe: 1 to 1.5 months, depending on the development of the patient and the completion of the 9 modules
Change in the Scale in Self- Efficacy Eating Consumption Scale (SEECS)
Timeframe: 1 to 1.5 months, depending on the development of the patient and the completion of the 9 modules
Change in the Self-Efficacy for Exercise Questionnaire (SEEQ)
Timeframe: 1 to 1.5 months, depending on the development of the patient and the completion of the 9 modules
Change in the Sedentary behavior questionnarie (SBQ-s)
Timeframe: 1 to 1.5 months, depending on the development of the patient and the completion of the 9 modules
Leyna Priscila Lopez Torres, PhD