Impact of Dietary Fibre Consumption on Digestive Comfort

Inclusion criteria: * Self-reported healthy adults (aged 18-65y) * Non-smokers Exclusion criteria: * Individuals with any allergies or conditions affecting bowel health e.g. inflammatory bowel disease (Crohn's disease or ulcerative colitis), irritable bowel syndrome, coeliac disease or diverticular disease * Individuals who are pregnant or are trying to get pregnant * Individuals with any food allergies * Individuals who have taken antibiotics in the past 3 months * Individuals who regularly take medication that may modify gastrointestinal function e.g. prokinetic agents (e.g. metoclopramide), antiemetics, constipation treatments (e.g. lactulose, polyethylene glycol) * Individuals who consume ≥25g fibre per day