A total of 18 military pilots in their tirocinium in the air force academy from the Portuguese Air Force course "Masters in Military Aeronautics: aviator pilot specialist" participated in this study. Participants were randomly assigned to yoga (intervention group) or waiting list (control group). Procedures were approved by the Évora University research ethics committee and participants will give written informed consent according to the Helsinki declaration (approval number: 21050).
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Changes in Operative performance
Timeframe: measured at 12 weeks (versus baseline values)
Changes in Stress and HRV
Timeframe: measured at 12 weeks (versus baseline values)
Changes in Vestibular system control responses
Timeframe: measured at 12 weeks (versus baseline values)