In the present study, 28 healthy young people will be selected, who will be evaluated by a blind investigator regarding the study objectives, and will be randomly included in two groups. The experimental group will consist of 14 subjects who will carry out 1 weekly session of 10 minutes and who will be evaluated just before starting the intervention, after it and at 4 weeks. The control group will be made up of 14 subjects who will be evaluated in the three periods described without the need to carry out the intervention.
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Centimetric measurement of the thorax
Timeframe: change from baseline to one month
Back range of motion
Timeframe: change from baseline to one month
Inspiratory and expiratory capacity
Timeframe: change from baseline to one month